The Modern Sage Podcast
The Modern Sage Podcast offers no-nonsense sage advice to support your spiritual and emotional health. Beginning Season 4, Ep 1, Leah shares her personal story of living in a spirited, (haunted) house, and the deep transformation she underwent as a result of surrendering to the invitation to trust the darkness. She shares these stories as inspiration so the listener can relate to their own stories and inner darkness, and learn how to heal the ghosts of the past.
In the first 3 seasons, Leah interviews experts, authors, healers, musicians, entrepreneurs, celebrities and everyday heroes who know life's struggles, and sharing ways they've learned to be inspired and heal. The focus is on emotional healing and mental health with a good dose of secular spiritualism mixed in.
This series is hosted by author and intuitive spiritual teacher Leah Guy. Her aim is to make visible the reality of hope, to welcome change and transformation while acknowledging our humanity so that we can grow into whole, happy and satisfied people.
The Modern Sage Podcast
The Ultimate Healer - 7 types of Rest with Dr. Saundra Dalton-Smith
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Did you know there are 7 types of rest, and sleep is just one of those types!
Many people struggle to get the types of rest they need, even though we know that rest is one of the greatest healers - not just physically, but also mentally, and emotionally.
Here you'll learn:
*How sleep is different than rest and why you need both.
*The 7 types of rest including sensory, creative and mental
*What a sleep and rest deficit can do to your health
*Optimal levels of rest each day
*Ways to reduce stress and create harmony
*How to feel more well-rested without increasing the amount of time you sleep
Dr. Saundra Dalton-Smith shares with us from her research and her seeking more support for her own life, the types of rest that are necessary in order to feel energized, health and living our optimum life.
She's the author of Sacred Rest, Recover Your Life, Renew Your Energy and Restore Your Sanity.
You can find Dr. Smith on her website.
You can find Leah on her website. Leah's latest book Overcoming Toxic Emotions can be found here, or anywhere books are sold.
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