The Modern Sage Podcast
The Modern Sage Podcast offers no-nonsense sage advice to support your spiritual and emotional health. Beginning Season 4, Ep 1, Leah shares her personal story of living in a spirited, (haunted) house, and the deep transformation she underwent as a result of surrendering to the invitation to trust the darkness. She shares these stories as inspiration so the listener can relate to their own stories and inner darkness, and learn how to heal the ghosts of the past.
In the first 3 seasons, Leah interviews experts, authors, healers, musicians, entrepreneurs, celebrities and everyday heroes who know life's struggles, and sharing ways they've learned to be inspired and heal. The focus is on emotional healing and mental health with a good dose of secular spiritualism mixed in.
This series is hosted by author and intuitive spiritual teacher Leah Guy. Her aim is to make visible the reality of hope, to welcome change and transformation while acknowledging our humanity so that we can grow into whole, happy and satisfied people.
The Modern Sage Podcast
How to Break a Habit & Support Mental Health with Afformations (no, that's not a typo!)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You've heard of affirmations, and you've probably tried a few. So why aren't they helping us feel happier, more empowered or enough?
Noah St. John, a motivational speaker, business coach and "Mental Health Expert to the Stars" helps us understand the functioning of the brain and how we can make minor changes that create a big impact.
Noah is the author of Afformations, Power Habits and other self-help empowering books, and CEO of "Success Clinic" and talks with us today about "head trash," "success anorexia" and other beliefs and behaviors that stop us from feeling our innate state of joy, worth and fulfillment.
Part of his work is being aware of the inner voice and our repetitive patterns, and bringing to the conscious mind that which is subconscious.
His simple principles create deep rewards with application in one's life, you don't want to miss this important content.
Core 4 Formula:
Reading
Writing
Speaking
Listening
What is a Habit?
Que
Routine
Reward
Craving
Belief
Order his book Afformations for free on his site.
To learn more about Leah, her courses and work, visit her website.
#affirmations #changeyourlife #success #mentalhealthawareness #mentalhealth #survivor #spiritjunkie #selfhealing #youcandoit
Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!
