The Modern Sage Podcast
The Modern Sage Podcast offers no-nonsense sage advice to support your spiritual and emotional health. Beginning Season 4, Ep 1, Leah shares her personal story of living in a spirited, (haunted) house, and the deep transformation she underwent as a result of surrendering to the invitation to trust the darkness. She shares these stories as inspiration so the listener can relate to their own stories and inner darkness, and learn how to heal the ghosts of the past.
In the first 3 seasons, Leah interviews experts, authors, healers, musicians, entrepreneurs, celebrities and everyday heroes who know life's struggles, and sharing ways they've learned to be inspired and heal. The focus is on emotional healing and mental health with a good dose of secular spiritualism mixed in.
This series is hosted by author and intuitive spiritual teacher Leah Guy. Her aim is to make visible the reality of hope, to welcome change and transformation while acknowledging our humanity so that we can grow into whole, happy and satisfied people.
The Modern Sage Podcast
Mental Health & Depression - The Gut-Brain Connection & 3 Things You Can Do NOW
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Depression is one of the leading causes of disability world-wide, ahead of diabetes, arthritis and other ailments. Our medications are limited and outcomes are not great for the masses.
Looking at the gut and the way it communicates with the brain is one of the missing pieces to restore mental health, says Dr. Greenblatt, MD.
Greenblatt offers us 3-4 suggestions for all of us to help restore and rebalance the gut-brain connection. You don't want to miss this information, including Vitamin D.
James M. Greenblatt, MD, has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, Dr. Greenblatt completed a fellowship in child and adolescent psychiatry at Johns Hopkins Medical School. Dr. Greenblatt currently serves as the Chief Medical Officer at Walden Behavioral Care in Waltham, MA and serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine.
An acknowledged integrative medicine expert, educator, and author, Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. Through three decades of practice and research, Dr. Greenblatt is a leading contributor to helping physicians and patients understand the role of personalized medicine for mental illness.
He is the author of seven books, including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD; Nutritional Lithium: A Cinderella Story; Answers to Anorexia; Integrative Medicine for Alzheimer’s; Integrative Medicine for Binge Eating; and Integrative Medicine for Depression. You can find out more about Dr. Greenblatt's work on his website.
For more information about Leah Guy, the host, visit her website.
Please subscribe and rate this podcast if you find it educational and inspiring, and spread the word to others. Thank you!
You can follow Leah on Instagram @leahguylive, on Facebook, or watch these podcasts by video on YouTube.
#mentalhealth #depression #mentalhealthawareness #gutbrainconnection #leakygut #vitamindfordepression #naturalremediesfordepression #mentalillness #psychiatry #functionalmedicine #integrativemedicine #anxietyrelief
Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!
