The Modern Sage Podcast
The Modern Sage Podcast offers no-nonsense sage advice to support your spiritual and emotional health. Beginning Season 4, Ep 1, Leah shares her personal story of living in a spirited, (haunted) house, and the deep transformation she underwent as a result of surrendering to the invitation to trust the darkness. She shares these stories as inspiration so the listener can relate to their own stories and inner darkness, and learn how to heal the ghosts of the past.
In the first 3 seasons, Leah interviews experts, authors, healers, musicians, entrepreneurs, celebrities and everyday heroes who know life's struggles, and sharing ways they've learned to be inspired and heal. The focus is on emotional healing and mental health with a good dose of secular spiritualism mixed in.
This series is hosted by author and intuitive spiritual teacher Leah Guy. Her aim is to make visible the reality of hope, to welcome change and transformation while acknowledging our humanity so that we can grow into whole, happy and satisfied people.
The Modern Sage Podcast
Food as Self-Love - How What You Eat Changes Your Mental + Emotional Health
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Food matters. It's not just our physical health, but what we eat definitely affects our mental health, emotional health, and our hormones and mood.
My guest, Sara Snow, is an Emmy Award Winning documentary producer and TV host. She's an author and international public speaker as well as a certified natural health specialist. In the last few years, Sara applied her knowledge and passion for healthy living to become a certified health coach, life coach and enneagram coach and now works with individuals and groups around the country to help them step into a life of greater health and purpose.
Today we talk about simple ways to prepare foods as a form of self-love, and why it's hard to sometimes make the right choices.
Listen and be inspired, perhaps try a new eating plan, including intentional eating, and see how or if it helps to stabilize your mood and mind.
To learn more about Sara, visit her website.
For more info about the host Leah Guy, visit her site.
Leah's new self-healing book, Overcoming Toxic Emotions is getting rave reviews. Check it out on Audible or hardcover, anywhere books are sold.
#holistichealing #mindfuleating #sarasnow #leahguypodcast #healthyeating #organicnutrition #foodformood
Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!
