The Modern Sage Podcast
The Modern Sage Podcast offers no-nonsense sage advice to support your spiritual and emotional health. Beginning Season 4, Ep 1, Leah shares her personal story of living in a spirited, (haunted) house, and the deep transformation she underwent as a result of surrendering to the invitation to trust the darkness. She shares these stories as inspiration so the listener can relate to their own stories and inner darkness, and learn how to heal the ghosts of the past.
In the first 3 seasons, Leah interviews experts, authors, healers, musicians, entrepreneurs, celebrities and everyday heroes who know life's struggles, and sharing ways they've learned to be inspired and heal. The focus is on emotional healing and mental health with a good dose of secular spiritualism mixed in.
This series is hosted by author and intuitive spiritual teacher Leah Guy. Her aim is to make visible the reality of hope, to welcome change and transformation while acknowledging our humanity so that we can grow into whole, happy and satisfied people.
The Modern Sage Podcast
Leah Guy interviews Loch Kelly - The Way of Effortless Mindfulness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Meditation teacher, author and psychologist Loch Kelly talks about how we can become mindful and shift our awareness within seconds, no matter where you are or what you're doing.
- Meditation Technique You Can Use Right Here, Right Now
Loch discovered his mindfulness practice in the middle of football practice as a teen struggling with dyslexia, ADD and anxiety. This simple technique asks us to become observers and realize we don't have a problem to solve with our mind, as there is no problem once we come into awareness of the sensation of self. It's a meditation technique anyone can use.
Please visit www.lockkelly.org and www.leahguy.com for more on mindful living and awareness through meditation.
My new books are available!
Overcoming Toxic Emotions; A Practical Guide to Building Better Relationships with Yourself and Others
AND
Spiritual Journal for Women
For more self-care courses, meditations, retreats + products visit
https://leahguy.com/
Facebook :- https://www.facebook.com/LeahGuyLive/
Instagram:- https://www.instagram.com/leahguylive/
#howtomeditate #meditation #mindfulness #mindfulliving #selfhealers #anxietywarrior
#dailypositivitytips #positivevibrations #healingvibrations #vibrationalhealing #selfloveisimportant #selfgrowth #raiseyourvibrations #healingtips #healingisimportant #overcomingtoxicemotions #overcomingyourfears #Spiritualawakening
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