The Modern Sage Podcast
The Modern Sage Podcast offers no-nonsense sage advice to support your spiritual and emotional health. Beginning Season 4, Ep 1, Leah shares her personal story of living in a spirited, (haunted) house, and the deep transformation she underwent as a result of surrendering to the invitation to trust the darkness. She shares these stories as inspiration so the listener can relate to their own stories and inner darkness, and learn how to heal the ghosts of the past.
In the first 3 seasons, Leah interviews experts, authors, healers, musicians, entrepreneurs, celebrities and everyday heroes who know life's struggles, and sharing ways they've learned to be inspired and heal. The focus is on emotional healing and mental health with a good dose of secular spiritualism mixed in.
This series is hosted by author and intuitive spiritual teacher Leah Guy. Her aim is to make visible the reality of hope, to welcome change and transformation while acknowledging our humanity so that we can grow into whole, happy and satisfied people.
The Modern Sage Podcast
Using Ayurveda to Deal with Grief and Mental Health
This special episode features Sweta Vikram, author of the new book The Loss that Binds Us, as well as the award winning author of 13 other books. Sweta is also an Ayurvedic doctor and teaches the power of this science around the world.
Leah and Sweta discuss doshas, and how to get back to balance with food, emotions and tips when we are under stress, or enduring grief.
This practical life-science is helpful for all people and Sweta's book offers 108 tips to cope with loss.
To find out more about Sweta, visit her website.
To find out more about Leah's work, visit her website.
- Sweta Srivastava Vikram, PhD is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books. The goal of her work is to alleviate stress and elevate the overall quality of her clients lives through Ayurveda-based health and wellness coaching. Sweta specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood. With a Master’s degree in Strategic Communications from Columbia University and a post-graduate degree in Sports Nutrition, she applies her expansive knowledge to shape her approach. Sweta has recently released her newest book, "The Loss That Binds Us, by publisher Loving Healing Press. It is a heartfelt guide through grief. Her impactful work has been featured in renowned publications, including The New York Times, NBC, as well as a documentary collaboration with Dr. Deepak Chopra.
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