The Modern Sage Podcast
The Modern Sage Podcast offers no-nonsense sage advice to support your spiritual and emotional health. Beginning Season 4, Ep 1, Leah shares her personal story of living in a spirited, (haunted) house, and the deep transformation she underwent as a result of surrendering to the invitation to trust the darkness. She shares these stories as inspiration so the listener can relate to their own stories and inner darkness, and learn how to heal the ghosts of the past.
In the first 3 seasons, Leah interviews experts, authors, healers, musicians, entrepreneurs, celebrities and everyday heroes who know life's struggles, and sharing ways they've learned to be inspired and heal. The focus is on emotional healing and mental health with a good dose of secular spiritualism mixed in.
This series is hosted by author and intuitive spiritual teacher Leah Guy. Her aim is to make visible the reality of hope, to welcome change and transformation while acknowledging our humanity so that we can grow into whole, happy and satisfied people.
The Modern Sage Podcast
Mindful Practices & The Quantum Collective with Donald Altman
From trauma recovery, transcendental meditation, healing, traveling, and mindfulness practices, spiritual awareness and healthy eating, Leah Guy discusses these and more with 20x author Donald Altman.
In today's society, even the every day activities like texting and scrolling, can speed up the mind, cause us anxiety and keep us in a stressful state. Donald and Leah talk about their tools for mindfulness, ways to stay grounded, and bridging the gap between mindfulness and spirituality.
Donald gives us insight into The Quantum Collective, the connection of all being in the past, present and future, as portrayed in his new work, Travelers.
Disordered eating has been a focus of Donald's work, as well as his most famous book, The Mindfulness Toolbox and others focused on mindful living helps us understand the importance of staying centered in one's life while making the best choices for our optimal health.
Donald Altman is an award-winning author of over 20 books, a psychotherapist and former monk whose work integrates ancient, timeless practices into our modern lifestyles. He has taught thousands of professionals in healthcare, mental health and business how to find resilience, wholeness, healing and joy.
His new novel Travelers is an inspiring journey about overcoming loss through hope, healing and spiritual renewal. Find his work here.
Leah Guy is a spiritual teacher, author and speaker. Find more about her here.
Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!
