The Modern Sage Podcast
The Modern Sage Podcast offers no-nonsense sage advice to support your spiritual and emotional health. Beginning Season 4, Ep 1, Leah shares her personal story of living in a spirited, (haunted) house, and the deep transformation she underwent as a result of surrendering to the invitation to trust the darkness. She shares these stories as inspiration so the listener can relate to their own stories and inner darkness, and learn how to heal the ghosts of the past.
In the first 3 seasons, Leah interviews experts, authors, healers, musicians, entrepreneurs, celebrities and everyday heroes who know life's struggles, and sharing ways they've learned to be inspired and heal. The focus is on emotional healing and mental health with a good dose of secular spiritualism mixed in.
This series is hosted by author and intuitive spiritual teacher Leah Guy. Her aim is to make visible the reality of hope, to welcome change and transformation while acknowledging our humanity so that we can grow into whole, happy and satisfied people.
The Modern Sage Podcast
How to Increase Your Energy - Physical, Mental & Emotional with Dr. Thomas Hemingway
Feeling drained, depleted and down are common experiences for many of us. This podcast focuses on how we can regain energy, as it relates to our physical bodies, our mental health, emotional health and spiritually with Dr. Thomas Hemingway and Leah Guy.
Now is the time to empower yourself and take control of your health.
Learn:
The 3-2-1 wind-down to increase rest of mind and body
Alleviate the tired but wired mindset
Get support for emotional drains
The truth about adrenal fatigue
t's all covered here with
Thomas Hemingway, MD, a board-certified physician, father of 6, surfer, host of a top health podcast, and recent author of “PREVENTABLE: 5 POWERFUL PRACTICES TO AVOID DISEASE AND BUILD UNSHAKEABLE HEALTH," can share how to optimize
health, energy, and vitality, and avoid the most common and deadly diseases with simple, natural, and evidence-based lifestyle changes. For more on his work visit his website.
For more on Leah's work including retreats, workshops, private sessions and more, visit her website.
Thanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!
