Everyone talks about meditation and its benefits. Lots of us have trouble doing meditation. Leah talks with The Path founder Dina Kaplan about how to be a student for life and utilize meditation as one of the training tools.
This is a candid episode from two successful women who have also struggled with anxiety, self-confidence, performance and authenticity. Listen in on how to follow your gut to course correct and live your authenticity, how to notice the symptoms of emotional imbalance, and how the power of meditation can transform your mind and your life.
Learn the difference between meditation and religion, and how meditation is open and available to all. Discover if diving deeper, getting your toes wet or actually becoming a meditation teacher yourself is the right next step for you.
Dina guides us in a short gratitude meditation at the end of the episode. Enjoy!
Dina is founder/CEO and a certified meditation teacher who teaches meditation and guides retreats around the world. Before The Path, Dina was co-founder/COO of Blip, an online video start-up that was a real thing but led Dina to panic attacks and an eventual trip around the world to learn to be herself again. Prior to the tech world, Dina was a television reporter who won an Emmy which is now in storage. Dina loves languages (speak to her in Italian), hosting dinner parties, and the tiny Sicilian island of Panarea. Find more about her and her company here.
Leah is an author of Overcoming Toxic Emotions, Spiritual Journal for Women and The Fearless Path, as well as an intuitive healer focused on emotional health and spiritual growth, motivational speaker and retreat leader. Find more about her work here.
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