The Modern Sage Podcast

Leah Guy interviews Loch Kelly - The Way of Effortless Mindfulness

March 30, 2021 Leah Guy
The Modern Sage Podcast
Leah Guy interviews Loch Kelly - The Way of Effortless Mindfulness
Show Notes

Meditation teacher, author and psychologist Loch Kelly talks about how we can become mindful and shift our awareness within seconds, no matter where you are or what you're doing.

- Meditation Technique You Can Use Right Here, Right Now

Loch discovered his mindfulness practice in the middle of football practice as a teen struggling with dyslexia, ADD and anxiety. This simple technique asks us to become observers and realize we don't have a problem to solve with our mind, as there is no problem once we come into awareness of the sensation of self. It's a meditation technique anyone can use.
 
Please visit www.lockkelly.org and www.leahguy.com for more on mindful living and awareness through meditation.

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